"Going to the mountains is like going home."

Between our phones, tablets, laptops, and televisions, some form of screen time is happening almost 24/7. That's why it's become more imperative than ever for us to unplug and head out into the great outdoors. Getting out into nature doesn't have to be a big event. Go out for a jog or a brisk walk—without your phone!—and take in the sights and sounds of your surroundings. You might be surprised by how much you're missing—early spring flowers, pretty ground cover plants—right in your very neighbourhood.